[其他类别] 5件事加速皮肤衰老

nancyxlx99

1，冬天不防晒

防晒霜是留住青春的终极工具。紫外线不只射向海边沙滩，它无处不在，全年无休照射着大地，是皮肤的第一杀手，导致光老化，皱纹，斑点和失去弹性。

光老化（photoaging）不是自然衰老过程的一部分，可以通过全年每天涂抹SPF防晒指数15或者30的产品来阻挡它。



2，不戴太阳眼镜

太阳眼镜保护眼睛不受强光刺激，避免因习惯性眯眼而产生眼周皱纹。同时，它也屏蔽了紫外线，保护眼周的娇嫩肌肤。此外，太阳眼镜保护同样容易受到阳光侵袭的眼睑和眼球，让它们得到休息。

大镜面太阳眼镜防护效果最好。当然，并非所有的墨镜都能防止紫外线，所以购买之前最好确认一下标签。



3，经常揉搓眼睛

经常揉搓疲倦的眼睛，图个一时爽，但是眼周细嫩的皮肤会拉开，逐渐失去弹性。

我们眼睛周围的皮肤包括眼睑上得皮肤是非常脆弱，很容易生成鹅爪纹。让眼周皮肤保持紧致，最好用凝胶质地的保湿眼霜。



4，忽略护理颈部，胸部和双手

有人说，女人的年龄写在脖子，胸口和双手上，因为这几个地方的皮肤缺少油脂腺，很容易干燥，比身体其他部分更容易老化。

涂防晒霜时，这几个区域也容易被忽略。所以，必须把抗衰老精华素和面霜延伸到脖子和胸口，经常涂抹护手霜。不要忘记优先使用含有SPF防晒成分的护肤品。



5，睡眠不规律

美容觉对于所有年龄段来说都是皮肤修复的必要过程。怎么睡和睡多长时间同等重要。

保持规律的睡眠周期，才能确保进入REM睡眠（快速眼动睡眠）——身体和皮肤修复最有效率的阶段。睡眠周期被打乱，会导致荷尔蒙紊乱，导致身体上火——身体老化的主因之一。

找到适合自己起居时间的睡眠周期，坚持定时定点睡觉，你的皮肤会重新焕发光彩。

lilian69

这五件我做的都不好

ysy1002

每一个都做得不好，反省中

彼岸之萱

我倒想定点睡觉  尼玛工作折磨人  前几天才睡了5个小时   基本通宵抢险啊   累死了

nancyxlx99

大家一定要努力做到。
我们可以想一下，一旦细细的皱纹长出来了，怎么能消除呢？基本不可能。
所以只有延缓长皱纹，注意保护，养成良好的习惯。

包包里装着护手霜总是可以的吧。

阿树

除了睡前有擦护手霜，其他都没做到
不出太阳和天凉之后，我就不用隔离霜了

windflower1121

哦,除了第五件,我基本上都做到了.哈哈,感谢我市强大的环境污染,不隔离不行,

nasis

5件基本都有啊

憐梅幻翼

做不到啊~尤其是睡眠....常常睡不好，也不愛規律地睡覺....

奇优优

啊啊啊，5项都有啊。今天开始改正啦。但是……，前4项都容易办到，最后一项有点困难，习惯性熬夜。唉，为了留住青春，努力吧。

ceshan78

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