Thoughts:
1) Be able to objectively observe your thoughts.
2) Remember thoughts aren't facts
3) Know how thoughts trigger feelings
4) Be able to shift perspectives.
5) Be aware of and shift negative/critical/emotionally abusive self talk
6) Noticing where your mind goes and bring it back to the present moment
7) To be more effective in the moment, accept reality and decreasing thoughts and what-it's
Feelings:
1) Increase emotion regulation skills
2) Be able to notice emotions with out pushing them away or making them longer than useful
3) Remember emotions are infos not facts
4) Remember emotions are sth you have, they are not who you are
5) Notice and practice the emotions that you want to feel more often
6) be able to sit with and accept some anxiety
Behaviors
1) Be able to chose your behaviors
-Create space between impulse and action, so you can make an effective choice.
-Behaviors can trigger emotions.
2) Be able to take accountability = objectively observe your behavior & consequence, take responsibility for your part.
- Decrease habite of shame, minimize, denial, blame
3) Chose behaviors consistent with the person you want to be and more toward your ideal self.
发表于 2013-10-24 12:45
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